wheat germ
Did you know that…. Wheat Germ is the nutrient-rich core of a whole-wheat kernel. Though it makes up only about 3% of the whole-wheat berry, nutritionally it’s the motherlode. It’s […]
Tag Archives: selenium
sea vegetables
Did you know that… There is practically no group of plants on the planet richer in nutrients, minerals, and trace minerals than sea vegetables. As Paul Pitchford points out in […]
cashews
Did you know that… Cashews are slightly lower in calories than other nuts. They are mineral rich (magnesium, calcium, phosphorus, potassium, copper, and selenium) and full of protein (5g per […]
brown rice
Did you know that… The nutritional composition of brown rice includes niacin, vitamin B6, magnesium, manganese, phosphorus, selenium, and even some vitamin E. One cup of cooked brown rice contains […]
brazil nuts
Did you know that… Brazil nuts are one of the best sources of selenium. One ounce (six to eight kernels) has a whopping 544 mcg. Selenium is an essential trace […]
garbanzo beans (chickpeas)
Did you know that… Garbanzo Beans are a great way to add fiber to your diet. One cup weighs in at a remarkable 12.5g! Chickpeas also have calcium and magnesium […]
